NTTC Racing

How You Can Prepare For A Triathlon

A triathlon consists of swimming, running and cycling. You want to make sure that you spend time training for each event. For example, you can cycle on Monday and Wednesday, run on Tuesday and Thursday and swim on Friday and Saturday. However, you will need to rest on the seventh day. You have to allow your body ample time to recuperate from the vigorous activities.

You should also start off slowly and gradually increase your time. For example, you can start off by training 30 minutes per day for one week and then increase your time by 10 Read the rest of this entry »

July 12th, 2013 by admin
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Different Training Exercises For A Triathlon

A triathlon is a great way to test your physical fitness and endurance. Start training several months before your triathlon to ensure you are in top shape. Include all three components of physical fitness into your training routine. These three components include flexibility, strength training and aerobics. Combine your flexibility and strength training exercises to make the most out of your workouts. Aerobic activities such as running, biking or swimming can be performed on your off days from strength training. Endurance is developed by Read the rest of this entry »

May 26th, 2013 by admin
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Ways To Condition Yourself For A Triathlon

Competing in a triathlon is challenging, but the right conditioning can help you cross the finish line. Follow these tips to prepare for your next triathlon.

- Never boost your miles or minutes by more than 10 percent per week when training. An increase that large boosts your risk of injury. Instead, ease into training and create more reasonable weekly goals.

- Get plenty of sleep throughout your training to allow your body to really recuperate.

- While conditioning for your Read the rest of this entry »

April 11th, 2013 by admin
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Triathlon Training Tips – The Exercise Studio

Any veteran of a triathlon will tell you – the key to success is preparation and, in the world of exercise, that usually means conditioning. Do you typically push yourself to triathlon-levels of activity in your usual workday? No, typically not. This means your body isn’t conditioned.

Most vets condition themselves through a combination of rigorous, everyday training and a decent diet to fuel the activity. All the pros usually have their own exercise studios, stocked full of various kinds of equipment to help put them in the best shape of their lives.

If you are thinking of creating your own exercise studio, you will need to consider a few things:

1. Look at the insurance rates with your provider and find out what kind of impact the presence of a studio will make. The concern, with these sorts of matters, is whether or not this studio has equipment that could negatively affect the structural integrity of your home.

2. Figure out the areas that need work and buy your equipment based on those needs. You need to focus your efforts to get the most out of a workout.

3. Shop around for your equipment. Don’t just dial-in to one of those infomercials and throw down thousands on some overly elaborate chair. Consignment shops and thrift stores can be great places to get good exercise equipment cheap.

February 2nd, 2013 by admin
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Different Sports That Are In A Triathlon

A triathlon is a sporting event that is generally made up of three events completed in sequence, usually swimming, cycling and running. However, there are some variations on the triathlon that can include events such as cross-country skiing, mountain biking, speed skating and kayaking. Also, the distances of each of these events can vary based on the level of competition.

At the Olympic level of triathlon competition, participants would swim for about one mile, bike for about 25 miles and run for about six miles. The longest Read the rest of this entry »

August 7th, 2012 by
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Participating In A Triathlon Is Easy

Entering a triathlon race is something you want to well prepare your mind and body for ahead of time. It can be easy only if you stick to it and overcome any obstacles that can get in the way.

Triathlon racing looks very easy too, but there is some complexity to it. People in a triathlon prepare to run, swim and bike. All three of these aspects of the race have to be understood and trained on before the big race. Once you prepare your mind for the race, you then need to prepare your body.

How Read the rest of this entry »

August 4th, 2012 by
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What To Expect In A Triathlon

Competition is an incredible motivator, but rest, mental preparation and honing your own skills are essential elements for success at a triathlon. Experience participants know what to expect when competing in a triathlon. Newcomers often think race preparation only occurs in the week prior to the event. But, the reality is that they should have prepared themselves to know what to expect in a triathlon all throughout their training.
Here’s what to expect in a triathlon:
Triathletes that maintain a good sleep schedule often Read the rest of this entry »

July 31st, 2012 by
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What Sports Are Involved In A Triathlon

A triathlon is classed as a single sport, although competitors complete three different sporting disciplines in a single triathlon. Each triathlon is made up of a swimming portion of the race, followed by a bicycle ride and finally, a running phase.

The first triathlon took place at Mission Bay, California on September 25th, 1974, with the sport quickly growing popular around the world. Initially, the final phase of the triathlon was swimming, this was quickly changed to the Read the rest of this entry »

July 27th, 2012 by admin
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Preparing For A Triathlon: Everything You Need To Know

If you are preparing for your first triathlon, you are probably more than a little bit nervous about the entire situation. Although a triathlon can be very hard on you physically, training for it can be a life changing experience that can help you to get in the shape that you have always dreamed of.

When preparing for a triathlon, you want to start out slowly. If you push yourself too hard, you might injure yourself so badly that you are unable Read the rest of this entry »

July 25th, 2012 by admin
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